Coffee is one of the most loved beverages in the world. And, as a result, blogs all over the internet and coffee enthusiasts swear that it helps them stay awake and boost their energy. But we would rather you try these coffee alternatives as too much of the caffeinated drink has serious side effects. Therefore, coffee lovers are advised to drink no more than 400mg, around 4 cups of coffee a day.
Some of the side effects that come with too much of the caffeinated drink include nausea, anxiety, dizziness, insomnia, increased heart rate, sweating, among others. You could try one or all the following healthy coffee alternatives. These will do a very good job of boosting your concentration.
- Masala Chai
Masala Chai is a very popular Indian beverage. It contains enough caffeine to make you feel energized. The beverage is infused with Indian spices. These spices include cloves, nutmeg, cardamom, cinnamon, ginger, and many others. This results in a rather strong taste. Masala chai contains anti-oxidants that cure colds and fevers. It is known to increase your body’s immunity as well.
2. Hot chocolate
Hot chocolate is very delicious. Add to that, the beverage can also increase energy. This makes it the perfect coffee alternative. Hot chocolate is especially recommended for drinking in the morning to help kick-start your day. Chocolate is known to contain anandamide, which is a neurotransmitter. This helps maintain mental health and also trigger happiness. It also contains cacao, which is a source of magnesium that helps you to stay active.
- Turmeric Tea
Another great coffee alternative is Turmeric Tea. And It is most loved because of its health benefits due to its active ingredient, curcumin. The beverage has a golden yellowish colour and very strong taste. It increases the body’s immunity, prevents cancer and Alzheimer’s. Tumeric tea relieves inflammation and arthritic symptoms, among others. If you suffer from heart disease and gallstones, you may want to include this drink on your beverage list.
- Matcha Green Tea
Matcha tea is green tea that’s been processed into a powder. It’s rich in fiber, antioxidants and chlorophyll. It helps prevent heart disease, is beneficial to Type 2 diabetes patients and fights cancer.